https://www.goingbeyondthescale.com/episodes daily 0.75 2023-10-11 https://www.goingbeyondthescale.com/episodes/drjenn monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1631903877216-N5N18LK3YN1TYB343KCI/jenn+kerns.jpg EPISODES - Going Beyond the Scale with Dr Jen Kerns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/episodes/drh monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1631901910144-B3IWJ106I9WOR8VGSSY7/IMG_9502.jpg EPISODES - DR. HUIZENGA “WEIGH’S IN” 10 YEARS LATER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/episodes/episode-05-the-anywhere-workout-3spys monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1628437935015-Q46DMOYA86QPR29GNVUM/Chris+Adsit.jpg EPISODES - WELCOME TO... "THE TALE OF CHRIS’S SCALE” https://www.goingbeyondthescale.com/episodes/crushyourscale monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1631978284647-N6QB2TCU48C03E5TE7R1/photo+for+scale+episode+on+website.png EPISODES - GET OUT OF YOUR “WEIGH” https://www.goingbeyondthescale.com/episodes/brooke monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1631905230975-U0ABASQMM2JGAY5C5HKQ/brooke.jpg EPISODES - "FIT OR FAT" IT’S ALL IN YOUR HEAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/episodes/transformation-to-job monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1631972976137-C84LGEXDZOQJB8TNQ9WN/Elaine+pic.jpg EPISODES - FREEING SNOW WHITE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/episodes/wmsims monthly 0.5 2022-08-10 https://www.goingbeyondthescale.com/episodes/whatseatingyou monthly 0.5 2022-08-21 https://www.goingbeyondthescale.com/episodes/findaway monthly 0.5 2022-08-24 https://www.goingbeyondthescale.com/episodes/jnr monthly 0.5 2022-09-07 https://www.goingbeyondthescale.com/episodes/mmm monthly 0.5 2022-09-07 https://www.goingbeyondthescale.com/episodes/category/Measurement monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Rest+and+Restoration monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Travel monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Relationships monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Consciousness monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Health monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Life monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Well+%22Being%22 monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Culture monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Sports monthly 0.5 https://www.goingbeyondthescale.com/episodes/category/Thought monthly 0.5 https://www.goingbeyondthescale.com/stories daily 0.75 2024-05-14 https://www.goingbeyondthescale.com/stories/whereisyourheadaroundexerciseandmovement monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/3701cf8a-7ecc-4dcf-b138-7c037015075f/hiking.jpeg STORIES - Where Is Your Head + Heart Around Exercise... Movement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/8e4eaa95-5780-410f-adaf-a92aec205794/IMG_0523.jpeg STORIES - Where Is Your Head + Heart Around Exercise... Movement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/e8c0eb5a-9c88-4d98-b9a5-ad2a1c296b90/Family+1.jpeg STORIES - Where Is Your Head + Heart Around Exercise... Movement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/fomo monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/033f8b35-af3f-489b-a784-593f41ec2432/FOMO-pic.jpg STORIES - FOMO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1d25d1de-08c6-4f51-a154-cc1f6aba5c44/FOMO+3+People.png STORIES - FOMO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/whatsstoppingyou monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/dfdc1cd9-a4f3-48c6-817c-4c86996338b0/Picture1.jpg STORIES - WHAT’S STOPPING YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/youveonlygotthreemonths monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/ed57f49c-f034-42ac-899f-6440bab12878/Picture1.jpg STORIES - YOU’VE ONLY GOT THREE MONTHS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/areyoulivinginthebodyyouwouldlovetohave-m6cy9 monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/9b8f1aef-2013-4d0e-a4a7-aa883b7df82b/ouatih-cbprev-main1.jpg STORIES - Are You Living In The Body You Would Love To Have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/c85ae87e-bd0e-45cc-b453-77ffc06a50c8/bradpittt3.jpg STORIES - Are You Living In The Body You Would Love To Have? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1639146066299-LT1YKTGQX0NLUB0NG0ZO/Jay+with+orange+shirt_300dpi+2.jpeg STORIES - Are You Living In The Body You Would Love To Have? https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1639146066194-Q0FO3WSO5NNBUOHITP9O/Jay+with+white+shirt.jpeg STORIES - Are You Living In The Body You Would Love To Have? https://www.goingbeyondthescale.com/stories/howdoyoudefinehappinessforyourself monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/cc542d7f-d6b0-4ccc-a0dc-8a4f0897ba9a/MMMagazine_Issue+1_Page_01.jpg STORIES - How Do You Define Happiness For Yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/whatsyourplan monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/e1e11002-0a1d-4bd1-82b0-5e822a8ee174/MMMagazine_Issue+1_Page_44R.jpg STORIES - What’s Your Plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/2cb027de-3776-4c97-b7fd-40debc53b81c/MMMagazine_Issue+1_Page_01.jpg STORIES - What’s Your Plan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/whydidntyougainbacktheweight monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/6d4921d7-d280-4f47-81bf-1e2e574a4535/JayBefore%26After+money+shots.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out I wasn't The Biggest Loser having lost the largest % of weight, but I did lose the largest number of pounds. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/ca930c8b-e19b-4448-abfe-8e2b14984638/phone+and+bib+with+smile.jpg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out And as it turns out. I'm running it tomorrow. And I’m running it with my daughter Jennifer, and my son Matthew. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/df6a5790-a12c-4053-8233-128f317977cd/Newark+Airport+To+Caifornia.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out LA Bound https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/f75d1eec-1c46-41d6-8ed4-5a8b670643ab/jenny+and+jay.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/9705ca7a-664f-463a-b415-b15832868d08/second+435+pic.png STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out Jay and other Biggest Losers a year before he was on the show https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/bf043bb5-5b18-4458-bb19-6c998c09e2f2/early+pic+on+the+ranch.jpg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out We became the Green Team… and the rest is history. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/fe14ceb3-1544-4523-bc5d-e10bf2a714ae/jillian+treadmill.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out This is the treadmill I ran on with some of my Jillian paraphernalia when I ran my first indoor ½ Marathon because the outdoor race got cancelled because of inclement weather. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/968ba8a8-3998-477c-b5a4-2f0eac2476f3/1st+435+pic.png STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out Down 35lbs from my all-time highest weight of 435lbs. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/574a05fa-709d-42a1-9c35-2d0ded2dd24a/jay+and+patrick.png STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out Here’s a fun fact. Patrick House, the Biggest Loser from Season 10, and I both started our seasons at 400lbs, and we both ended the show at 219 lbs. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/3c5620a0-d613-474d-a87a-837ea3e3ba4f/Family+in+Newport.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/b79ff085-436f-48bd-aebd-11ac65a84392/Thumbnail.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out 10+ years post my final weigh-in on The Biggest Loser people I meet for the first time do “the scan…” https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/9263d52f-2381-4869-a2ac-24150b11faab/jay+and+the+girlsa.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out Alison Sweeney and the Final 4 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/669328a4-6530-4bd9-8bf2-965132109b6e/marathon+pic.jpg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out And the coolest thing is, that if you take your smartphone, and you download the free New York City Marathon run app, you can track Jennifer, Matthew, and I as we run it for the first time. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/6c756aad-33ca-44b9-a551-5363c6895a00/1st+BL+400+pic.jpeg STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out I started the show at 400 pounds… https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/bd3adf26-be32-480b-86dd-43e4450faf83/4+seasons.png STORIES - WHY DIDN’T YOU GAIN BACK THE WEIGHT YOU LOST? - Make it stand out Four Seasons Hotel, Westlake Village https://www.goingbeyondthescale.com/stories/dr-jen-kerns monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/d7b43c34-b975-4524-9813-0d4bdfd68882/dr+jen+on+biggest+loser.png STORIES - DR JEN KERNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/52195cae-f247-407d-83ef-2186cabeb996/Picture1.jpg STORIES - DR JEN KERNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/c255b319-7d0a-44c6-97d8-360d286b65d1/food+makes+me+feel+better.png STORIES - DR JEN KERNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/c0ea62e6-ad36-40ea-8fb9-4780d3fd7aca/Dr+Jen+College.png STORIES - DR JEN KERNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/d2099798-51f7-4dbe-8c96-b84a74bbfda1/moved+back+to+dc.png STORIES - DR JEN KERNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/ffc42ca2-2da6-4087-a7a6-d4acd92342c9/what+I+tell+my+patients.png STORIES - DR JEN KERNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/9a7f062a-f0ae-44dd-85a8-dcd28fc4ea52/living+in+virginia.jpg STORIES - DR JEN KERNS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/a41c3f7e-e18c-49ed-8371-a73aab1e2afc/NYT+article.png STORIES - DR JEN KERNS - Make it stand out https://www.nytimes.com/2017/10/31/health/biggest-losers-weight-loss.html https://www.goingbeyondthescale.com/stories/whatismostsecret monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/5e696c65-3143-4401-829f-2b23ebcfdee8/199+hat+in+summit+diner.jpeg STORIES - WHAT’S MOST SECRET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/268883e3-14a7-4add-a688-aea6c316eb36/final+four.png STORIES - WHAT’S MOST SECRET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/40d42580-c658-40fd-beb6-cecce22a4cda/book+signing.png STORIES - WHAT’S MOST SECRET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/eb0431a1-16fb-43a8-81ca-1e9741aaa485/people+on+scale.jpg STORIES - WHAT’S MOST SECRET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/eb100480-6900-4433-ab4f-08c001fc1bc8/WIMS+CP.jpeg STORIES - WHAT’S MOST SECRET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/thescale monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/6120db91-c353-46ea-89ce-b8e309b73670/burning+scale.jpg STORIES - GET OUT OF YOUR WEIGH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1652380571351-8BPGESS5WZY7QCWZTD52/IMG_1244.jpeg STORIES - GET OUT OF YOUR WEIGH https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1652380570917-N395HXN2SRW3APBKWKEJ/IMG_0110.jpeg STORIES - GET OUT OF YOUR WEIGH https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/6c756aad-33ca-44b9-a551-5363c6895a00/1st+BL+400+pic.jpeg STORIES - GET OUT OF YOUR WEIGH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/1652636971971-UMQQM7MGH4NC56RKT696/diet+books.png STORIES - GET OUT OF YOUR WEIGH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/587db3f4-578a-439b-ae1e-e5897d391b81/Season_11.jpg STORIES - GET OUT OF YOUR WEIGH - Make it stand out Even with those odds, pinching ourselves, my daughter Jennifer and I stepped onto the Biggest Loser ranch in the Fall of 2010 as 2 of 22 contestants for the shows longest season… 8 months and 21 episodes. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/b4f2cc49-e518-4848-b565-d1cb7e59197e/Body+Comp+Comparison.png STORIES - GET OUT OF YOUR WEIGH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/45df8796-976b-46e3-8511-416bee83d948/drh+photo.png STORIES - GET OUT OF YOUR WEIGH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/e82802fc-4bfc-405d-9eeb-7f3cadc9bf0b/pre+smash+scale.png STORIES - GET OUT OF YOUR WEIGH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goingbeyondthescale.com/stories/whatseatingyou monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/5cd562d1-2c56-4089-a8b3-24bd59f4f1db/GJB+Comments.png STORIES - WHAT’S EATING YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/cd54257a-0b58-4162-bb42-e10077cdf5aa/MattJenKim.png STORIES - WHAT’S EATING YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/324b1631-2a52-4cc4-a568-e32b4c91d1f3/IMG_1242.JPG STORIES - WHAT’S EATING YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/610d7edfbbf0e91fd2507691/f84631d7-ea93-4020-a288-faa618386dea/GJB+Treadmill.png STORIES - WHAT’S EATING YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the 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